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Cooking For A Healthy Weight - Starter
Course Summary
Code: Q66394
Location: THE BENNETT CENTRE
Places: Available
Cost: £0 - £144 Details
Starting: 27 February 2025
Day: Thursday
Time: 16:00
Duration: 6 sessions over 6 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Want to make healthy meals that keep you in shape and energised?
This six-week course is aimed at people wanting to gradually lose weight in a healthy and sustainable way.
You'll learn how to cook nutritious recipes with natural ingredients from breakfasts and snacks to takeaway lunches and suppers.
What this course explores:
- Cooking with natural ingredients
- Making your own meal plan
- Principles of energy balance
- Traps of food labelling
- How food affects your mental wellbeing
You'll also calculate your BMI and BMR (basal metabolic rate) to design your own tailored meal plan according to your age, gender, and lifestyle.
Sign up and join us to create healthy new habits for life!
Venue Info
Please note you cannot park at the venue. There is a small car park next to the venue and a large one further down the hill near M&S.
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience.
What will I need to bring?
Please bring a pen and some paper plus your smartphone if you have one. Please wear a cookery apron to protect your clothes. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 27 February 2025
Start Time: 16:00
Day: Thursday Afternoon
First Lesson Duration: 03:00
Total Weeks: 6
Location
THE BENNETT CENTRE
The Bennett Centre
11 Vicarage Street
Frome
Somerset BA11 1PU