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Family Fun Activities - Explore Family Mindfulness -Taster
Course Summary
Code: Q66400
Location: VICTORIA PARK COMMUNITY CENTRE
Places: Available
Cost: £0 - £8 Details
Starting: 08 April 2025
Day: Tuesday
Time: 10:30
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
How can mindfulness and fun strengthen your family bonds?
Join us for a family session filled with fun and mindfulness activities, combining experiential play and creative learning. Together, we'll explore how to weave mindfulness into your daily life through stories, physical activities, and crafts through the story of Winnie the Pooh.
Developing mindful habits can boost resilience, confidence, and motivation in both children and adults.
What this course explores:
- Mindfulness through storytelling
- Creative techniques to incorporate mindfulness into daily routines
- Strengthening family bonds through play and crafting
- Building resilience and managing stress with mindful activities
- Connecting with other families
Sign up today and get ready to spend quality time bonding with your little ones in a welcoming, supportive environment.
Suitable for parents, grandparents, and all carers or guardians. Maximum three children per adult.
What are the entry requirements for this course?
This course is suitable if you have no experience in this subject and want to discover if it's for you.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Starter Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 08 April 2025
Start Time: 10:30
Day: Tuesday Morning
First Lesson Duration: 02:00
Total Weeks: 1
Location
VICTORIA PARK COMMUNITY CENTRE
Victoria Park Community Centre
Victoria Park Drive
Bridgwater
Somerset TA6 7AS