Welcome to our new enrolment system. If you have had an account with us before, please use the reset password option, or give us a call on 0330 332 7997
Family Mindfulness Fun At Easter - Taster
Course Summary
Code: Q66411
Location: VICTORIA PARK COMMUNITY CENTRE
Places: Available
Cost: £0 - £8 Details
Starting: 15 April 2025
Day: Tuesday
Time: 10:30
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Want a fun and productive activity to do with your kids this Easter holiday?
Our Easter-themed workshop is designed to introduce mindfulness to children through play, art, craft, and storytelling. Perfect for parents, carers, or anyone in regular contact with young children, this session provides child-friendly techniques to reduce stress, build confidence, and promote emotional intelligence - all with an Easter twist.
What this course explores:
- Simple mindfulness techniques for stress relief
- Play-based activities
- Strategies to handle challenging behaviour
- Confidence-building through relaxation and games
- Practical ways to integrate mindfulness into daily life
Discover fun, practical strategies to create a calmer, more positive environment while bonding with your little ones. No prior mindfulness experience required - sign up today!
What are the entry requirements for this course?
This course is suitable if you have no experience in this subject and want to discover if it's for you.
What will I need to bring?
Please bring a small stuffed beloved animal for your child to use in the activities.
Please note, one of the planned activities involves lying on the ground. If you have a yoga mat, and old blanket or similar this will avoid your child's clothes getting dirty - otherwise, please ensure the child is wearing clothing that you are not too bothered if they get grubby/messy in. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Starter Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 15 April 2025
Start Time: 10:30
Day: Tuesday Morning
First Lesson Duration: 02:00
Total Weeks: 1
Location
VICTORIA PARK COMMUNITY CENTRE
Victoria Park Community Centre
Victoria Park Drive
Bridgwater
Somerset TA6 7AS