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Breathing For Wellness - Enhancer
Course Summary
Code: Q66503
Location: AVALON COMMUNITY CENTRE
Places: Full
Cost: £0 - £176 Details
Starting: 28 April 2025
Day: Monday
Time: 11:00
Duration: 11 sessions over 11 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Are you ready to breathe your way to better health and peace of mind?
Discover the transformative power of breathing in this gentle and restorative course designed to improve your posture, release tension, and enhance overall wellbeing. Through a combination of breathing exercises, somatic movement, and yoga techniques, you'll build a personalised wellness toolkit to support your body and mind.
Perfect for anyone looking to improve their breathing, posture, and relaxation, this course is especially helpful for those recovering from Long Covid, ME, fatigue, stress, or anxiety and follows on from the previous Developer course.
What this course explores:
- Effective breathing exercises for better lung capacity
- Gentle somatic movements to improve posture and release tension
- Mindful breathing techniques, including humming for health
- Relaxation through Yoga Nidra to support calm and anxious breathing
Join us and learn how breathing well can improve your health, calm your mind, and transform your sense of wellbeing.
Tutor: Thalia Brown
What are the entry requirements for this course?
This course is suitable if you have completed our Developer Level in this subject or a similar subject area, or have previous experience, and want to explore further and learn more extensively.
What will I need to bring?
Please bring photo ID with you e.g. passport or driving license. Please also bring a yoga mat, water bottle, cushion and blanket, a pen and some paper and your smart phone if you have one. Please wear clothing suitable for the activity.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, please take the opportunity to chat with your tutor to explore what further progression routes are available.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 28 April 2025
Start Time: 11:00
Day: Monday Morning
First Lesson Duration: 02:00
Total Weeks: 11
Location
AVALON COMMUNITY CENTRE
Avalon Community Centre
King Street
Glastonbury
Somerset BA6 9JY