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Gentle Yoga for Menopause, Rest and Restoration - Enhancer
Course Summary
Code: Q66504
Location: AVALON COMMUNITY CENTRE
Places: Full
Cost: £0 - £208 Details
Starting: 22 April 2025
Day: Tuesday
Time: 17:45
Duration: 13 sessions over 13 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Menopause Gentle Yoga Class of asana, breathing & relaxation is a yoga practice designed to support and nourish the menopause journey. It is intended for those experiencing perimenopause, menopause, and post-menopause.
Practising gentle yoga can help you balance hormonal changes, relieve hot flushes, support pelvic health, strengthen bones, reduce bone loss, relieve anxiety, fatigue and brain fog. It aims to help you settle into rest in an enjoyable and creative way. The sequesnce of asanas (poses) responds to monthly and seasonal cycles, enhancing cyclical awareness as part of the toolkit for the menopause journey.
This course will focus on learning the art of relaxation, rest, and recovery skills to support all stages of menopause.
Tutor: Thalia Brown
What are the entry requirements for this course?
This course is suitable if you have completed our Developer Level in this subject or a similar subject area, or have previous experience, and want to explore further and learn more extensively.
What will I need to bring?
Please bring photo ID with you e.g. passport or driving license. Please also bring a yoga mat, water bottle, cushion and blanket, a pen and some paper and your smart phone if you have one. Please wear clothing suitable for the activity.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, please take the opportunity to chat with your tutor to explore what further progression routes are available.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 22 April 2025
Start Time: 17:45
Day: Tuesday Evening
First Lesson Duration: 02:00
Total Weeks: 13
Location
AVALON COMMUNITY CENTRE
Avalon Community Centre
King Street
Glastonbury
Somerset BA6 9JY