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The Power of You - Taster
Course Summary
Code: S00265
Location: ARK AT EGWOOD
Places: Available
Cost: £0 - £24 See Details Details
Starting: 19 May 2025
Day: Monday
Time: 10:00
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by ESS Education and Support Services.
This course focuses on the importance of your own mental health and teaches strategies and techniques to help you recognise and support your own anxieties and mental health. The course can also help signpost you to further resources available for support.
It is run in a small group setting, providing discussion-based support, and practical learning.
If you are struggling day to day, have difficulty sleeping, finding motivation, feel that you would benefit from some additional support, this course is the perfect first step and will teach you important skills in how to recognise and manage your own mental health, helping you realise when you can cope on your own and when and who to reach out to when you need additional support.
What are the entry requirements for this course?
This course is suitable if you have no experience in this subject and want to discover if it's for you.
What will I need to bring?
Lunch will not be provided, please bring your own. Please wear clothing suitable for the weather/activity. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Starter Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 19 May 2025
Start Time: 10:00
Day: Monday Morning
First Lesson Duration: 03:00
Total Weeks: 1
Location
ARK AT EGWOOD
Ark at Egwood
Egwood
Merriott
Somerset TA16 5QN