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12-Step Anxiety Program - Starter
Course Summary
Code: S00277
Location: ARK AT EGWOOD
Places: Available
Cost: £0 - £64 - See Details Details
Starting: 30 April 2025
Day: Wednesday
Time: 10:00
Duration: 4 sessions over 4 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Autism Somerset.
The programme covers 12 unique topics around personal development, combining psychosocial education and elements of different therapeutic models including compassionate focussed therapy, evolutionary, social, and developmental psychology, as well as neuroscience.
The course will provide you with strategies to develop skills and resources to explore self-regulation systems and to learn how anxiety can work for us.
It will be run in-person at Ark at Egwood in a group setting. Attendees will be given a workbook to work through as the tutor works through the slides on the screen.
88% of learners saw a marked improvement in their relationship with their anxiety.
Participants of Autism Community Network's first 6-week 12 Step Programme reported improvements in the following areas:
- Understanding of anxiety 68.75%
- Participating in relaxation more than twice a week 62.5%
- Implementing strategies learnt 50%
- Participating in self-care 25%
- Improved wellbeing & mental health 50%
- Improved physical health 43.75%
- Gained job related skills 31.25%
- Improved self-confidence 56.25%
- Increased involvement in local community and improve social relationships 37.5%
- Developed personal skills 31.25%
Testimonial
"This course has helped me so much more than I expected it could.
I feel like I've been able to change my life positively without having to pretend to be someone else. Thank you so much." - Previous learner.
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 30 April 2025
Start Time: 10:00
Day: Wednesday Morning
First Lesson Duration: 02:00
Total Weeks: 4
Location
ARK AT EGWOOD
Ark at Egwood
Egwood
Merriott
Somerset TA16 5QN