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Pathways to Relaxation and Wellbeing - Taster
Course Summary
Code: Q66599
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £24 Details
Starting: 14 May 2025
Day: Wednesday
Time: 10:30
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Did you know that connecting with the environment can boost your mental wellbeing?
Get yourself back on track with this workshop to explore the many ways we can create positive change through appreciating our surroundings.
What this course explores:
- The healing power of nature
- Simple grounding and meditation practice
- How to deal with and clear negative emotion or stagnant energy
- Working with the UK Direction Wheel
This workshop is for anyone interested in wellbeing and for those who may be interested in exploring a new career pathway in the wonderful field of complementary therapies.
Sign up now and take the first step to getting back on track.
What are the entry requirements for this course?
This course is suitable if you have no experience in this subject and want to discover if it's for you. There are no qualifications required for this workshop, just a willingness to
learn. You will need to have internet access and be able to join on Zoom
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Starter Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 14 May 2025
Start Time: 10:30
Day: Wednesday Morning
First Lesson Duration: 03:00
Total Weeks: 1