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Understanding The Gut Microbiome - Enhance Your Mental & Physical Health - Starter
Course Summary
Code: S00287
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £30 - See Details Details
Starting: 18 June 2025
Day: Wednesday
Time: 13:00
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Elle at Harmony Within.
Did you know that improving gut health has a ripple effect on every part of our body - from energy levels to mood, digestive comfort and immunity?
This workshop gives you the knowledge and tools to take control of your health in an easy, sustainable way.
In just two hours, you'll learn simple, effective ways to improve your health naturally - no need for 'special' health products or pricey supplements! This workshop is a deep dive into how your gut health and microbiome impact your mental and physical well-being.
Enhancing your gut health can support:
- a healthy weight and natural weight loss
- reduces anxiety
- reduces cravings for processed foods
- improves immune function
- improve cognitive function
- reduces emotional overwhelm
You'll discover how the gut microbiome affects your body and mind along with easy dietary and lifestyle changes to improve gut health. This is a natural way to enhance both your mental and physical health. Expect clear, actionable tips you can implement right away.
If you are looking to understand the gut-brain connection and have practical ways to boost your mental clarity, digestion, immune system and more, please join.
The workshop is held over Zoom in a 2-hour interactive session. You'll engage with expert insights, practical advice, and get the chance to ask questions, making it both educational and personalized to your needs.
Testimonials from previous learners include "My mood has improved significantly!" and "For the first time ever, I don't feel bloated."
Harmony Within offers inspiring, empowering and practical holistic wellbeing support including nutrition, coaching and tools for wellbeing.
Connect with Elle before the course begins on Facebook or Instagram @harmonywithinorg or www.harmony-within.org
For further information about the course, contact Elle at toharmonywithin@gmail.com
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience. There are no qualifications required for this course, just a willingness to learn. You will need to have internet access and be able to join on Zoom.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 18 June 2025
Start Time: 13:00
Day: Wednesday Afternoon
First Lesson Duration: 02:00
Total Weeks: 1