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Practical Tools for Relaxation - Starter
Course Summary
Code: S00288
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £30 - See Details Details
Starting: 18 June 2025
Day: Wednesday
Time: 10:00
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Elle at Harmony Within.
Feeling stressed, overwhelmed, or just tired of running on empty? Practical Tools for Relaxation is your invitation to pause - and learn simple ways to reset your nervous system, anytime, anywhere.
In just two hours, this workshop gives you a toolbox of calming techniques you can use daily to feel more grounded, present, and in control - without needing fancy gadgets, wellness apps, or expensive retreats.
This is a practical, hands-on experience to help you:
- unwind anxiety and tension in real time
- improve focus and mental clarity
- support better sleep and deeper rest
- regulate emotions more easily
- strengthen resilience to everyday stress
- reconnect with your body and breath
You'll walk away with easy, sustainable practices that actually fit into real life - whether you're at home, on a walk, or in the middle of a busy day.
If you're ready to feel calmer, clearer, and more connected (without adding another thing to your to-do list), this workshop is for you.
The workshop is held over Zoom in a 2-hour interactive session. You'll engage with expert insights, practical advice, and get the chance to ask questions, making it both educational and personalized to your needs - enrol today!
Harmony Within offers inspiring, empowering and practical holistic wellbeing support including nutrition, coaching and tools for wellbeing.
Connect with Elle before the course begins on Facebook or Instagram @harmonywithinorg or www.harmony-within.org
For further information about the course, contact Elle at toharmonywithin@gmail.com
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience. There are no qualifications required for this course, just a willingness to learn. You will need to have internet access and be able to join on Zoom.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 18 June 2025
Start Time: 10:00
Day: Wednesday Morning
First Lesson Duration: 02:00
Total Weeks: 1