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The Power of You - Starter
Course Summary
Code: S00326
Location: OLD KELWAYS, LANGPORT
Places: Available
Cost: £0 - £24 See Details Details
Starting: 07 July 2025
Day: Monday
Time: 10:00
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by ESS Education and Support Services.
This starter course focuses on the importance of your own mental health and teaches strategies and techniques to help you recognise and support your own anxieties and mental health. The course can also help signpost you to further resources available for support.
It is run in a small group setting, providing discussion-based support, and practical learning.
If you are struggling day to day, have difficulty sleeping, finding motivation, feel that you would benefit from some additional support, this course is the perfect first step and will teach you important skills in how to recognise and manage your own mental health, helping you realise when you can cope on your own and when and who to reach out to when you need additional support.
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience.
What will I need to bring?
Lunch will not be provided, please bring your own. Please wear clothing suitable for the activity. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 07 July 2025
Start Time: 10:00
Day: Monday Morning
First Lesson Duration: 03:00
Total Weeks: 1
Location
OLD KELWAYS, LANGPORT
Old Kelways
Somerton Road
Langport
Somerset TA10 9SJ