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Managing Health and Wellbeing Online - Taster
Course Summary
Code: S00358
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £12 - See Details Details
Starting: 19 June 2025
Day: Thursday
Time: 13:00
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Cosmic and will help you develop an understanding of Health and Wellbeing practices online.
What You'll Learn:
1. Know what factors can cause stress and how we can help ourselves
2. Understand how exercise is good for you, both physically and mentally.
3. Access a selection of digital applications and websites to help support your mental health.
4. Understand how a good support network can help maintain positive mental health
Why Attend: to understand how to manage health & wellbeing online
Who Should Attend: Job-seekers, parents, anyone wanting to learn more about how to manage and promote health and wellbeing practices online
Testimonial: 'It's so great to be taught by an experienced professional who doesn't make you feel silly in a digital world where it's easy to feel inadequate. Many thanks.'
What are the entry requirements for this course?
This course is suitable if you have no experience in this subject and want to discover if it's for you. There are no qualifications required for this workshop, just a willingness to
learn. You will need to have internet access and be able to join on Zoom
What will I need to bring?
Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Starter Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 19 June 2025
Start Time: 13:00
Day: Thursday Afternoon
First Lesson Duration: 02:00
Total Weeks: 1