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Managing Stress At Work Through Movement - Starter
Course Summary
Code: T00035
Location: THE SUN ROOM, RISE FROME - limited parking
Places: Available
Cost: £0 - £96 Details
Starting: 04 September 2025
Day: Thursday
Time: 17:00
Duration: 8 sessions over 8 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Looking for a way to feel calmer and more focused?
Exercise isn't just good for your body - it also helps you relax, connect with your mind and breath, and improve your focus and creativity.
In this course, you'll learn simple movement and breathing techniques to manage stress at work and at home. These practical tools will help you stay clear, calm and more aware in everyday life.
You'll also discover how mindful movement can improve your sleep, helping you build resilience for work, study, or daily challenges.
What this course explores:
- Simple exercises to reduce stress and increase calm
- Breath techniques to improve focus and relaxation
- How mindful movement supports better sleep and resilience
- Practical tools for managing stress at work, home, or study
Perfect for anyone seeking support with stress, including those working, studying, or looking for work.
Sign up today and take the first step towards a calmer, more focused you!
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience.
What will I need to bring?
Please bring photo ID with you e.g. passport or driving license. Please also bring a yoga mat if you have one, a water bottle and blanket. Please wear comfortable clothing suitable for the activity.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 04 September 2025
Start Time: 17:00
Day: Thursday Evening
First Lesson Duration: 01:30
Total Weeks: 8
Location
THE SUN ROOM, RISE FROME - limited parking
The Sun Room, Rise
Whittox Lane
Frome
Somerset BA11 3BY