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Yoga for Long Term Health Conditions - Starter
Course Summary
Code: T00034
Location: THE SUN ROOM, RISE FROME - limited parking
Places: Available
Cost: £0 - £96 Details
Starting: 04 September 2025
Day: Thursday
Time: 15:00
Duration: 8 sessions over 8 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Looking for ways to ease tiredness, anxiety, or trouble sleeping?
This course is designed to help you manage symptoms of long-term health conditions by building a personalised wellness toolkit.
You'll explore Yoga Nidra - a powerful relaxation practice that helps calm your mind and body. Through guided sessions and gentle discussions, you'll learn breath awareness, simple breathing techniques to ease tension and ways to improve your posture.
We'll also practise gentle Yoga to boost heart health, strengthen bones, ease joint pain and improve flexibility. It's a supportive space to build strength and resilience at your own pace.
What this course explores:
- Guided Yoga Nidra for deep relaxation and rejuvenation
- Breath and body awareness techniques to reduce tension
- Gentle Yoga exercises to improve strength, flexibility and joint comfort
- Building a personalised toolkit for better wellbeing
Perfect for anyone dealing with fatigue, anxiety, or physical discomfort.
Sign up today and start your journey to greater calm and strength!
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience.
What will I need to bring?
Please bring photo ID with you e.g. passport or driving license. Please also bring a yoga mat if you have one, a water bottle and blanket. Please wear comfortable clothing suitable for the activity.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 04 September 2025
Start Time: 15:00
Day: Thursday Afternoon
First Lesson Duration: 01:30
Total Weeks: 8
Location
THE SUN ROOM, RISE FROME - limited parking
The Sun Room, Rise
Whittox Lane
Frome
Somerset BA11 3BY