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Mindfulness for Work - Starter
Course Summary
Code: T00094
Location: AVALON COMMUNITY CENTRE
Places: Available
Cost: £0 - £128 Details
Starting: 01 September 2025
Day: Monday
Time: 11:00
Duration: 8 sessions over 8 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Feeling overwhelmed or stressed at work?
This course offers simple, practical ways to bring calm, clarity and focus into your working day - whether you're in employment, seeking work or studying full-time.
What this course explores:
- Mindful breathing and movement techniques
- Inner listening meditation to reduce stress
- Tools to improve focus, clarity and emotional resilience
- Strategies to manage burnout and boost wellbeing
- Ways to stay calm and centred in challenging work environments
You'll learn effective techniques you can apply immediately - at your desk, on your break, or during a busy day. No prior experience is needed.
Enrol now to build a calmer, more focused approach to work and life.
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience.
What will I need to bring?
Please bring photo ID with you e.g. passport or driving license. Please also bring a yoga mat if you have one, a water bottle, cushion and blanket. Please wear comfortable clothing suitable for the activity.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 01 September 2025
Start Time: 11:00
Day: Monday Morning
First Lesson Duration: 02:00
Total Weeks: 8
Location
AVALON COMMUNITY CENTRE
Avalon Community Centre
King Street
Glastonbury
Somerset BA6 9JY