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Yoga for Long Term Health Conditions: Relaxation & Sleep Management - Starter
Course Summary
Code: T00158
Location: WOOLAVINGTON COMMUNITY HUB
Places: Available
Cost: £0 - £40 Details
Starting: 15 September 2025
Day: Monday
Time: 19:00
Duration: 5 sessions over 5 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is about learning to calm your mind and body for better rest and to feel less overwhelmed. It focuses on gentle yoga and breathing techniques designed to help you unwind and prepare for a restful night's sleep or to just relax the body and the mind. It's a simple, effective way to manage stress and improve your sleep quality. It's suitable for complete beginners who are looking for a natural way to reduce anxiety and promote relaxation.
You will learn:
- Basic yoga poses and stretches, carefully chosen to release tension
- Breathing exercises and relaxation techniques that calm the nervous system and help you transition from a busy day to a peaceful evening
This is a beginner-friendly course that will teach you techniques that can be done from the comfort of your home. Each session will guide you through a gentle sequence, focusing on breath and simple movements that can be easily integrated into your routine. You'll gain practical, effective tools to help you get the rest you need and quieten racing thoughts and worries.
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience.
What will I need to bring?
Please bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 15 September 2025
Start Time: 19:00
Day: Monday Evening
First Lesson Duration: 01:00
Total Weeks: 5
Location
WOOLAVINGTON COMMUNITY HUB
Woolavington Community Hub
Bitham Walk Hall, Woolavington
Bridgwater
Somerset TA7 8JQ