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Mindfulness for Work - Developer
Course Summary
Code: T00184
Location: AVALON COMMUNITY CENTRE
Places: Available
Cost: £0 - £112 Details
Starting: 03 November 2025
Day: Monday
Time: 11:00
Duration: 7 sessions over 7 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Course Tutor: Thalia Brown
If you would like to feel calmer, more focused and better able to handle the demands of work or study, this course is a gentle and practical place to start. Over the sessions, you will explore simple mindfulness techniques that can be used at your desk, on the go or whenever you need a moment to pause.
You will learn mindful breathing, gentle mindful movement and inner listening meditation. These are easy to follow and can help reduce stress, prevent burnout and bring more clarity, focus and calm into your day. You may also find they make it easier to manage your emotions and build resilience when things feel challenging.
This course is for anyone who wants to feel more in control of their wellbeing, whether you are currently working, looking for a job or studying full time. It will give you practical tools to help you handle pressure, improve concentration and create a greater sense of balance in your day.
What are the entry requirements for this course?
This course is suitable if you have completed our Starter Level in this subject or a similar subject area, or have previous experience, and want to progress and explore this subject in more depth.
What will I need to bring?
Please bring photo ID with you e.g. passport or driving license. Please also bring a yoga mat if you have one, a water bottle, cushion and blanket. Please wear comfortable clothing suitable for the activity.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Enhancer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 03 November 2025
Start Time: 11:00
Day: Monday Morning
First Lesson Duration: 02:00
Total Weeks: 7
Location
AVALON COMMUNITY CENTRE
Avalon Community Centre
King Street
Glastonbury
Somerset BA6 9JY