Welcome to SS&L's enrolment system. If you need assistance, please give us a call on 0330 332 7997. For courses run by other providers, go to https://stepupsomerset.org.uk/find-courses
Mindfulness: Navigating the World of Work - Starter
Course Summary
Code: T00451
Location: AVALON COMMUNITY CENTRE
Places: Available
Cost: £0 - £96 Details
Starting: 23 February 2026
Day: Monday
Time: 10:30
Duration: 6 sessions over 6 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Course Tutor: Thalia Brown
Stress can affect anyone at some point in their lives, and it's important to give yourself a little bit of support when dealing with stressful situations yourself.
In this course, you will learn techniques to help you navigate the challenges we can often face in modern workplaces. You'll be given the skills to help you reduce stress, improve focus, and enhance your emotional intelligence for a calmer workday whether you're currently employed, preparing for employment, or pursuing full-time education.
Gain skills such as mindful breathing and movement, active listening, and meditation you can use at work and throughout the day. Everything you learn on this course can be actively applied to help you stay calm under pressure and even help manage your emotional resilience.
Give yourself some support today, whether you're experiencing stress now or would like to be prepared for it in the future. The skills you'll learn on this course can help empower you to achieve greater success and improve your overall well-being.
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience.
What will I need to bring?
Please bring photo ID with you e.g. passport or driving license. Please wear appropriate, comfortable clothing and bring a water bottle, yoga mat (if you have one) and a blanket / throw for the relaxation part. Yoga mats are also available if you don't have one.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 23 February 2026
Start Time: 10:30
Day: Monday Morning
First Lesson Duration: 02:00
Total Weeks: 6
Location
AVALON COMMUNITY CENTRE
Avalon Community Centre
King Street
Glastonbury
Somerset BA6 9JY