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Reclaim Your Energy - 6 week course - Developer
Course Summary
Code: S00066
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £350 - See Details Details
Starting: 03 April 2025
Day: Thursday
Time: 13:00
Duration: 6 sessions over 6 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Elle at Harmony Within.
Feeling drained and struggling to keep your energy up?
Imagine waking up each day with the energy and motivation to tackle whatever comes your way. This six-week course is designed to help you do just that with simple, effective strategies.
In weekly 1.5-hour sessions, you'll explore practical tools and techniques to naturally restore your energy. Whether you're feeling constantly tired, lacking motivation, or just want to feel more energised, this course offers a holistic approach, tailored to your needs with personalised support.
What this course explores:
- Nutrition tips to fuel your body and fight fatigue
- Simple movement practices to boost energy levels
- Mindset shifts to enhance motivation and reduce stress
- Personalised strategies through a fully funded one-on-one session
Held on Zoom, each session includes live instruction and time for questions, so you can fully engage with the material and connect with others on the same journey.
Take the first step towards a more energised life - sign-up today!
"I feel better energy-wise and mood-wise, and I'm stretching and moving more." - Previous learner.
Harmony Within offers inspiring, empowering and practical holistic wellbeing support including nutrition, coaching and tools for wellbeing.
Connect with Elle before the course begins on Facebook or Instagram @harmonywithinorg or www.harmony-within.org
For further information about the course, contact Elle at toharmonywithin@gmail.com
What are the entry requirements for this course?
This course is suitable if you have completed our Starter Level in this subject or a similar subject area, or have previous experience, and want to progress and explore this subject in more depth. You will need to have internet access and be able to join on Zoom.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Enhancer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 03 April 2025
Start Time: 13:00
Day: Thursday Afternoon
First Lesson Duration: 01:30
Total Weeks: 6