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Gut Health Fundamentals - The Essentials of Gut Health for Mental and Physical Health - Starter
Course Summary
Code: S00067
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £30 - See Details Details
Starting: 04 March 2025
Day: Tuesday
Time: 10:00
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Elle at Harmony Within.
Did you know your gut health can transform your entire well-being?
From dictating energy levels and mood, to enhancing digestion and immunity, your gut plays a crucial role in your overall health. This online workshop is designed to give you the knowledge and tools to take control of your gut health in a simple, sustainable way.
In just two hours, you'll dive deep into the connection between your gut and overall well-being. No need for expensive supplements - just practical, natural strategies for you to start using immediately.
What this workshop explores:
- The impact of gut health and the microbiome on both mental and physical wellbeing
- Simple dietary changes to improve gut health naturally
- Lifestyle tips for enhancing digestion, mental clarity, and immunity
- The gut-brain connection and its role in boosting mood and mental clarity
- Clear, actionable steps for lasting health improvements
This interactive workshop is held on Zoom, and includes expert insights, practical advice, and a Q&A session to tailor the session to your needs.
Take the first step towards better gut health - sign-up today!
Testimonials from previous learners include "My mood has improved significantly!" and "For the first time ever, I don't feel bloated."
Harmony Within offers inspiring, empowering and practical holistic wellbeing support including nutrition, coaching and tools for wellbeing.
Connect with Elle before the course begins on Facebook or Instagram @harmonywithinorg or www.harmony-within.org
For further information about the course, contact Elle at toharmonywithin@gmail.com
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience. There are no qualifications required for this course, just a willingness to learn. You will need to have internet access and be able to join on Zoom.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 04 March 2025
Start Time: 10:00
Day: Tuesday Morning
First Lesson Duration: 02:00
Total Weeks: 1