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Qigong For Beginners - Inner Calm - Starter
Course Summary
Code: S00093
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £100 - See Details Details
Starting: 05 March 2025
Day: Wednesday
Time: 18:00
Duration: 4 sessions over 4 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Elle at Harmony Within.
Ever wondered how to bring more calm and balance into your life?
In today's fast-paced world, stress seems unavoidable, but what if there was a simple, effective way to manage it? Qigong, an ancient Chinese practice, offers just that, combining gentle movements, deep breathing, and meditation to reduce worry and promote relaxation.
This course introduces you to the basics of Qigong, guiding you through simple practices that can bring peace and balance into your daily routine. In each weekly 75-minute Zoom session, you'll learn techniques designed to calm the mind, ease stress, and improve emotional well-being.
What this course explores:
- The fundamentals of Qigong, and its origins
- Practical ways to incorporate Qigong into your daily life
- The benefits of consistent practice for overall health and well-being
Each online session offers guided Qigong exercises, personalised support, and includes time for questions. This interactive format is designed to allow you to fully engage with the practice and connect with others also on the same journey.
Whether you're new to Qigong or looking to deepen your practice, this course provides a welcoming space to discover inner peace and improved well-being.
Sign-up today and begin your journey towards inner peace.
"I am far less stressed and have tools to be calmer." - Previous learner.
Harmony Within offers inspiring, empowering and practical holistic wellbeing support including nutrition, coaching and tools for wellbeing.
Meet Elle before the course begins via Facebook or Instagram @harmonywithinorg, or on the Harmony Within website at www.harmony-within.org
For more information about the course, contact Elle at toharmonywithin@gmail.com
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience. There are no qualifications required for this course, just a willingness to learn. You will need to have internet access and be able to join on Zoom.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 05 March 2025
Start Time: 18:00
Day: Wednesday Evening
First Lesson Duration: 01:15
Total Weeks: 4