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Qigong For Beginners - Stress Release - Starter
Course Summary
Code: S00098
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £100 - See Details Details
Starting: 06 March 2025
Day: Thursday
Time: 10:00
Duration: 4 sessions over 4 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Elle at Harmony Within.
Many people begin by asking 'What is Qigong?'
Qigong offers a simple, accessible way to reduce stress and bring calm into your life. It is a traditional Chinese mind-body practice that blends gentle movements, breathing exercises, and meditation. Research shows it can significantly reduce stress, promote relaxation, and enhance mental well-being*.
This course introduces you to Qigong, helping you achieve inner calm and balance. In a peaceful 1-hour 15-minute weekly session, you'll learn calming movements and breathing techniques designed to ease stress and improve emotional well-being.
If you're looking to manage stress, increase mental clarity, or enhance emotional balance, this course is for you. It's perfect for those seeking natural, mindful ways to create inner peace through simple, effective practices. You'll learn Qigong techniques that combine breathing, movement, and mindfulness to reduce stress and promote relaxation. You'll also discover how to incorporate these practices into daily life, creating lasting inner calm and improving overall health.
Each session is hosted on Zoom, featuring guided Qigong exercises, personalised support, and time for questions. This allows you to fully immerse yourself in the practice and connect with others. Enrol today and begin your journey to stress relief and inner peace.
Harmony Within offers inspiring, empowering and practical holistic wellbeing support including nutrition, coaching and tools for wellbeing. Meet Elle before the course begins via Facebook or Instagram @harmonywithinorg, or on the Harmony Within website at www.harmony-within.org
For more information about the course, contact Elle at toharmonywithin@gmail.com
Reference:
*Oh, B., Butow, P., Mullan, B., et al. (2012). Effect of Qigong on quality of life, fatigue, stress, and immune function in cancer patients: A randomized controlled trial. Annals of Oncology, 2
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience. There are no qualifications required for this course, just a willingness to learn. You will need to have internet access and be able to join on Zoom.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 06 March 2025
Start Time: 10:00
Day: Thursday Morning
First Lesson Duration: 01:15
Total Weeks: 4