Welcome to our new enrolment system. If you have had an account with us before, please use the reset password option, or give us a call on 0330 332 7997
Lose Weight, Gain Empowerment - Developer
Course Summary
Code: S00099
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £350 - See Details Details
Starting: 25 March 2025
Day: Tuesday
Time: 10:00
Duration: 6 sessions over 6 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Elle at Harmony Within.
Achieve weight loss and embrace a healthier lifestyle with this comprehensive 6-week course.
This six-week course is designed not only to help you lose weight, but also embrace a healthier lifestyle, without using drastic measures or temporary fixes. If you're looking to lose weight in a sustainable way and create lasting health changes, this course is perfect for you.
Over 1.5-hour Zoom sessions, you'll discover practical, science-backed techniques that make a real difference. Whether you're looking to lose weight, improve your diet, or build healthier habits, this course provides the tools and support you need to succeed.
Each session is interactive, with time for discussions, guided exercises, and questions, designed to help you to fully engage with the material and connect with others on a similar journey.
What this course explores:
- Balanced nutrition for sustainable weight loss
- Understanding and overcoming sugar addiction and ultra-processed foods
- Mindset shifts to support long-term success
- Simple lifestyle changes that lead to lasting health improvements
- Effective strategies for maintaining motivation
- Timing of meals and its impact on weight management
Additionally, you'll receive a fully funded 1-on-1 session to offer bespoke support for your goals.
Each session is conducted on Zoom, featuring interactive discussions, guided exercises, and time for questions. This format allows us to deeply engage with the material and connect with others on a similar journey.
Enrol today to start your path to sustainable weight loss and a healthier lifestyle!
Meet Elle before the course begins via Facebook or Instagram @harmonywithinorg, or on the Harmony Within website at www.harmony-within.org
For more information about the course, contact Elle at toharmonywithin@gmail.com
What are the entry requirements for this course?
This course is suitable if you have completed our Starter Level in this subject or a similar subject area, or have previous experience, and want to progress and explore this subject in more depth. You will need to have internet access and be able to join on Zoom.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Enhancer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 25 March 2025
Start Time: 10:00
Day: Tuesday Morning
First Lesson Duration: 01:30
Total Weeks: 6