Welcome to our new enrolment system. If you have had an account with us before, please use the reset password option, or give us a call on 0330 332 7997
Easing Pain Made Easy - Taster
Course Summary
Code: S00097
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £30 - See Details Details
Starting: 11 March 2025
Day: Tuesday
Time: 10:00
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Elle at Harmony Within.
Are you struggling with chronic pain or inflammation and looking for natural remedies?
Whether you're new to nutrition or already health-conscious, this workshop is perfect for anyone seeking proven strategies to feel better.
In this practical and informative two-hour Zoom session, you'll learn valuable nutrition and mindset tools to help reduce pain and inflammation, combining science-backed dietary advice with mental techniques to empower you to take control of your health.
What this workshop explores:
- Foods that help fight inflammation
- How to build an anti-inflammatory diet
- Mindset techniques to manage and reduce pain
- Practical steps to easily incorporate dietary changes into yourdaily life
This live, interactive session includes easy-to-follow presentations and a Q&A segment for you to ask questions or simply listen in.
Harmony Within offers inspiring, empowering and practical holistic wellbeing support including nutrition, coaching and tools for wellbeing.
Meet Elle before the course begins via Facebook or Instagram@harmonywithinorg, or on the Harmony Within website at www.harmony-within.org
For more information about the course, contact Elle at toharmonywithin@gmail.com
What are the entry requirements for this course?
This course is suitable if you have no experience in this subject and want to discover if it's for you. There are no qualifications required for this workshop, just a willingness to
learn. You will need to have internet access and be able to join on Zoom
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Starter Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 11 March 2025
Start Time: 10:00
Day: Tuesday Morning
First Lesson Duration: 02:00
Total Weeks: 1