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Feel Good Being You - Developer
Course Summary
Code: S00096
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £350 - See Details Details
Starting: 03 April 2025
Day: Thursday
Time: 10:00
Duration: 6 sessions over 6 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Elle at Harmony Within.
Enhance your mental well-being with this transformative 6-week course.
Do you want to feel more confident and at ease with who you are? Designed to help you feel good about who you are, these online workshops will provide practical tools and strategies to boost your mental health.
Each week, you'll participate in a 1.5-hour Zoom session with useful tips and methods to improve your self-esteem and overall wellbeing. Every class will include interactive discussions, guided exercises, and time for questions, to help you engage with the material and connect with others on a similar journey.
This course will explore:
- Techniques to enhance self-acceptance and build confidence
- Strategies for positive self-talk and setting personal goals
- Exercises to practise self-compassion and form a positive self-image
- Tools to improve mental wellbeing and embrace your true self
You'll also receive a fully-funded one-on-one session to personalise your experience, and ensure that the course meets your individual needs and goals.
Sign up today to start your journey towards greater self-confidence and improved mental wellbeing!
Connect with Elle before the course begins on Facebook or Instagram @harmonywithinorg or www.harmony-within.org
For further information about the course, contact Elle at toharmonywithin@gmail.com
What are the entry requirements for this course?
This course is suitable if you have completed our Starter Level in this subject or a similar subject area, or have previous experience, and want to progress and explore this subject in more depth. You will need to have internet access and be able to join on Zoom.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Enhancer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 03 April 2025
Start Time: 10:00
Day: Thursday Morning
First Lesson Duration: 01:30
Total Weeks: 6