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Understanding Anger Awareness - Starter
Course Summary
Code: S00146
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £80 - See Details Details
Starting: 15 January 2025
Day: Wednesday
Time: 09:30
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Mind in Somerset and the zoom link will be sent out by Mind in Somerset after enrolment.
It is designed to help learners gain an understanding of what drives anger, what keeps it sustained, how changing thoughts and communication styles can ease impact of anger on self and others.
The aims for this course are:
- Understand anger and why it's hard to control
- Develop skills to manage physical/emotional symptoms of anger
- Understand thoughts, the CBT cycle and finding alternative ways of thinking
- Learn how to manage and control anger - Communication skills and effective ways to communicate
- Learn resources, tips and skills for self help and others
If you have any questions regarding this course, please contact training@mindinsomerset.org.uk for assistance. Upon enrolment, you will be directed to Mind in Somerset with information on how to pay if you are not eligible for a funded place. If you would like more information on payments and the cost of the course, please contact training@mindinsomerset.org.uk
What are the entry requirements for this course?
This course is suitable if you're a beginner and want to learn about this subject, and you don't have relevant knowledge or experience. There are no qualifications required for this course, just a willingness to learn. You will need to have internet access and be able to join on Zoom.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Developer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 15 January 2025
Start Time: 09:30
Day: Wednesday Morning
First Lesson Duration: 03:00
Total Weeks: 1