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Discover Pathways to Relaxation & Wellbeing - Taster
Course Summary
Code: Q66045
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £24 Details
Starting: 14 January 2025
Day: Tuesday
Time: 10:30
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Ever felt stuck, unwell, or lacking fulfilment?
What if the answer to restoring your energy and well-being lies in the environment around you? This workshop is designed to help you reconnect with nature and harness its healing power to bring balance and positivity into your life.
What this workshop explores:
- How to work with the environment to align with your natural health and well-being
- The healing power of nature, backed by contemporary scientific discoveries
- Simple grounding and meditation practices to enhance presence, calmness, and awareness
- Techniques for clearing negative emotions and stagnant energy
- The UK Direction Wheel and how to integrate this ancient tradition into your life for personal wellbeing
Whether you're seeking to boost your well-being or explore a new career in complementary therapies, this three-hour workshop offers valuable insights and practical tools to help you create positive change.
What are the entry requirements for this course?
This course is suitable if you have no experience in this subject and want to discover if it's for you. There are no qualifications required for this workshop, just a willingness to
learn. You will need to have internet access and be able to join on Zoom
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Starter Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 14 January 2025
Start Time: 10:30
Day: Tuesday Morning
First Lesson Duration: 03:00
Total Weeks: 1