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Managing ADHD - Developer
Course Summary
Code: Q66248
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £60 Details
Starting: 26 February 2025
Day: Wednesday
Time: 09:30
Duration: 3 sessions over 3 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Whether you have ADHD yourself (diagnosed or undiagnosed) or support someone who has it, this course will offer many ways in which to manage the more challenging aspects of the condition.
In each session you will learn several, easily applied methods for managing characteristics of ADHD, with a different focus each week:
- Managing Mental Health and Wellbeing - including different mindfulness and reframing techniques, adapted for the ADHD brain. In this session, you can also learn more about how to manage sleep issues associated with ADHD.
- Managing Executive Functioning Skills - in this session you will learn how to improve memory, organisation, and time management in fun and ADHD-friendly ways.
- A Long-Term View: Embracing the ADHD Brain - this session will be an opportunity to reframe ADHD, to make the most of the strengths associated with ADHD and to create long-term self-management goals,
creating your own step-by-step processes and timelines to help stay on track. These can be created for yourself or adapted for use with someone you're supporting or caring for who has ADHD.
Learn in a supportive, confidential and respectful online space with plenty of time for discussion and self-reflection.
What are the entry requirements for this course?
This course is suitable if you have completed our Starter Level in this subject or a similar subject area, or have previous experience, and want to progress and explore this subject in more depth. You will need to have internet access and be able to join on Zoom.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Enhancer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 26 February 2025
Start Time: 09:30
Day: Wednesday Morning
First Lesson Duration: 02:30
Total Weeks: 3