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Gentle Yoga For Mental Wellbeing - Developer
Course Summary
Code: Q66269
Location: THE SUN ROOM, RISE FROME - limited parking
Places: Available
Cost: £0 - £144 Details
Starting: 09 January 2025
Day: Thursday
Time: 15:00
Duration: 12 sessions over 12 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Ever wondered if yoga could help you to de-stress and support your mental wellbeing?
This course offers you a chance to build a personal wellness toolkit using simple techniques that nurture both mind and body.
Through breathing exercises, gentle yoga, and somatic movement, you'll discover how to release tension, reduce anxiety, and create space for deep relaxation. Whether you're recovering from stress, trauma, or even long COVID or M.E, this course will guide you towards feeling more at ease.
What this course explores:
- Mindful breathing exercises for relaxation
- Gentle yoga poses to support the nervous system
- Somatic movement for releasing tension
- Vagus Nerve exercises to calm mind and body
- The practice of Yoga Nidra for deep rest and recovery
- Keeping a yoga journal to track progress
Join us and learn how to rest, restore, and reconnect with your body and mind.
Tutor Thalia Brown
What are the entry requirements for this course?
This course is suitable if you have completed our Starter Level in this subject or a similar subject area, or have previous experience, and want to progress and explore this subject in more depth.
What will I need to bring?
Please bring photo ID with you e.g. passport or driving license. Please also bring a yoga mat, water bottle, cushion and blanket, a pen and some paper and your smart phone if you have one. Please wear clothing suitable for the activity.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Enhancer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 09 January 2025
Start Time: 15:00
Day: Thursday Afternoon
First Lesson Duration: 01:30
Total Weeks: 12
Location
THE SUN ROOM, RISE FROME - limited parking
The Sun Room, Rise
Whittox Lane
Frome
Somerset BA11 3BY