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Gentle Yoga For Menopause, Rest and Restoration - Developer
Course Summary
Code: Q66270
Location: THE SUN ROOM, RISE FROME - limited parking
Places: Available
Cost: £0 - £144 Details
Starting: 09 January 2025
Day: Thursday
Time: 17:00
Duration: 12 sessions over 12 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
Are you looking for a way to support your body and mind through the menopause journey?
This gentle yoga class is designed specifically for those experiencing peri-menopause, menopause, or post-menopause. Through a soothing practice of asana (poses), breathing exercises, and relaxation techniques, you'll learn how to balance hormonal changes, relieve common symptoms like hot flushes, and improve your overall wellbeing.
Whether you're new to yoga or looking for gentle movement, this course will help you rest, recover, and reconnect with your body.
What this course explores:
- Gentle yoga to relieve symptoms of menopause
- Techniques for managing anxiety, fatigue, and brain fog
- Supporting pelvic health and bone strength
- The art of relaxation and creative rest
- Cyclical awareness in sync with monthly and seasonal changes
Sign up now and prepare to nurture your body and mind during this transformative phase of life. This course builds upon techniques covered in our starter course held earlier in 2024.
Tutor: Thalia Brown
What are the entry requirements for this course?
This course is suitable if you have completed our Starter Level in this subject or a similar subject area, or have previous experience, and want to progress and explore this subject in more depth.
What will I need to bring?
Please bring photo ID with you e.g. passport or driving license. Please also bring a yoga mat, water bottle, cushion and blanket, a pen and some paper and your smart phone if you have one. Please wear clothing suitable for the activity.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Enhancer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 09 January 2025
Start Time: 17:00
Day: Thursday Evening
First Lesson Duration: 01:30
Total Weeks: 12
Location
THE SUN ROOM, RISE FROME - limited parking
The Sun Room, Rise
Whittox Lane
Frome
Somerset BA11 3BY