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Tools For Mental Wellbeing: A Mental Health Tool Kit To Reduce Anxiety, Stress & Depression - Taster
Course Summary
Code: S00095
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £30 - See Details Details
Starting: 18 March 2025
Day: Tuesday
Time: 10:00
Duration: 1 sessions over 1 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Elle at Harmony Within.
Are you looking for practical ways to take charge of your mental health?
Would you like to reduce stress and manage anxiety?
Join this workshop for actionable strategies for emotional balance through mindset shifts and nutrition. It offers a holistic approach to mental health, blending mindset tools and nutrition for a balanced, empowered life. You'll leave with practical steps to feel mentally stronger and emotionally more resilient.
In a supportive 2-hour session, you'll learn how to make simple, effective changes in your thoughts and diet to boost your emotional well-being. Elle empowers you with practical mindset and nutrition tools to improve your mental health.
This workshop provides clear, practical strategies you can integrate into your everyday life. You'll learn how your mindset directly impacts mental health, powerful techniques to reframe thoughts, and nutrition tips that support a positive mood.
The session takes place on Zoom in an interactive format. It includes engaging presentations and Q&A sessions, giving you the chance to participate, ask questions, and connect with others.
"Over the course with Elle I have significantly improved my mental health and mood because my mindset has changed." - Previous learner.
Harmony Within offers inspiring, empowering and practical holistic wellbeing support including nutrition, coaching and tools for wellbeing.
Connect with Elle before the course begins on Facebook or Instagram @harmonywithinorg or www.harmony-within.org
For further information about the course, contact Elle at toharmonywithin@gmail.com
What are the entry requirements for this course?
This course is suitable if you have no experience in this subject and want to discover if it's for you. There are no qualifications required for this workshop, just a willingness to
learn. You will need to have internet access and be able to join on Zoom
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Starter Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 18 March 2025
Start Time: 10:00
Day: Tuesday Morning
First Lesson Duration: 02:00
Total Weeks: 1