Welcome to our new enrolment system. If you have had an account with us before, please use the reset password option, or give us a call on 0330 332 7997
Enjoying The Menopause - Developer
Course Summary
Code: S00094
Location: ONLINE - SESSIONS
Places: Available
Cost: £0 - £350 - See Details Details
Starting: 25 March 2025
Day: Tuesday
Time: 13:00
Duration: 6 sessions over 6 week(s)
By continuing you confirm that you are aged 19 or over and have agreed to the the terms and conditions
Description
This course is run by Elle at Harmony Within.
Navigate menopause with confidence and enhance your well-being through our supportive 6-week course.
This course is designed to help you manage the challenges of menopause and improve overall health with practical tools, understanding and strategies. Over six weeks, we'll participate in weekly 1.5-hour sessions that offer actionable insights for managing symptoms and embracing this life transition.
In each session, we'll explore techniques to alleviate menopause symptoms, such as hot flushes and mood swings. The course provides a supportive environment for those looking to better understand and manage menopause with practical, effective methods.
If you're approaching or experiencing menopause and want to feel more balanced, empowered, and informed, this course is ideal for you. It's perfect for anyone seeking natural strategies and supportive guidance during this transitional phase.
We'll learn practical tools and exercises to manage menopause symptoms, including strategies for balanced nutrition, stress reduction, and lifestyle adjustments. Additionally, you'll receive a fully funded 1-on-1 session to address your specific concerns and personalize your approach.
Each session takes place on Zoom, featuring interactive discussions, guided exercises, and time for questions. This format allows us to connect deeply with the material and engage with others on a similar journey.
Enrol today to gain confidence and enhance your well-being during menopause!
"This course has helped me change my life for the better" - Previous learner.
Harmony Within offers inspiring, empowering and practical holistic wellbeing support including nutrition, coaching and tools for wellbeing.
Connect with Elle before the course begins on Facebook or Instagram @harmonywithinorg or www.harmony-within.org
For further information about the course, contact Elle at toharmonywithin@gmail.com
What are the entry requirements for this course?
This course is suitable if you have completed our Starter Level in this subject or a similar subject area, or have previous experience, and want to progress and explore this subject in more depth. You will need to have internet access and be able to join on Zoom.
What will I need to bring?
Please bring a pen and some paper. Please also bring photo ID with you e.g. passport or driving licence.
Will I be assessed?
There is no formal assessment for this course. Your tutor will provide feedback to help you improve.
What can I do next?
At the end of this course, if you'd like to continue with your learning in this subject, you'll be able to progress onto our Enhancer Level courses.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health and wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses, and you can explore more on our website. There's something for everyone!
Time and duration
Start Date: 25 March 2025
Start Time: 13:00
Day: Tuesday Afternoon
First Lesson Duration: 01:30
Total Weeks: 6